How To Deal With Anxiety At Work

How To Deal With Anxiety At Work


In this article, we will discuss how to deal with anxiety at work, and how to reduce it.

Anxiety is a natural reaction to any problem we face in life in general, and the reaction can be simple and called temporary anxiety comes in far-flung situations, and can be excessive anxiety and this type causes fear to the human condition in case of anxiety in close cases.

Anxiety is the most common psychiatric disease, affecting one in nine people. Fortunately for anxiety patients, their disease has a cure and responds to treatment significantly, and most anxious patients feel very comfortable after treatment, but there are patients who do not seek treatment and attention in Disease, this is their misfortune; because they do not consider the symptoms that accompany the symptoms of disease, or they feel afraid of their friends or family or even at work to know the existence of anxiety disease they have.





The world today is extremely fast and volatile, experiencing a variety of different things that makes a person naturally anxious or appalled from time to time. But this feeling of anxiety may be repeated sometimes or prolonged, which disturbs the life of the individual.

Anxiety is stress and discomfort, it is the result of certain situations that are unpleasant, or disturbing thoughts that occupy your thinking, which enters the person in a state of permanent distress and anger. According to medical studies, 75% of those who go to hospitals suffer from psychosomatic illnesses. Because the mind converts psychological symptoms to physical symptoms.

Anxiety comes from a variety of reasons, including cruel childhood, so that the past is a force for the present. Childish fluctuations, problems, and challenges such as trauma and crisis (failure, death of a friend …), all affect your present.

Psychological tension is the result of our pessimistic and negative thoughts, where the man always lives with reactions that aggravate his mood. As Laozi said, “Your reality is only what your thoughts draw.”
There is a so-called anxiety circuit, in the sense of tension that leads to a reduced concentration, which affects the digestive system.





  • Feeling of a headache.
  • Difficulty concentrating and performing tasks.
  • Confusion.
  • The sensation of muscle tension.
  • Excessive sweating of the body.
  • Insomnia (inability to sleep): It is one of the most severe symptoms of anxiety that affects a person before bed to think and fear.
  • Shortness of breath and inability to breathe normally.
  • Abdominal pain.
  • Nervousness and tension.
  • Agitation and lack of patience.

All these symptoms are very indicative of the presence of anxiety, which gives other signs of anxiety.
Such as obsessive-compulsive disorder, panic, and adjustment disorders, all of these symptoms begin at an early stage of life, if these symptoms increase lead to large things in human life and fears of this disease, It must be treated in the ways that we will mention





1. Learn Calm

Psychology should be taught to tolerate calm because it helps to eliminate anxiety. “Repeating frightening thought over and over again makes anxiety boring, so it will disappear,” Leahy says. For example, if cancer is the cause of anxiety, Prefer to stand in front of the mirror, and say: “I may die of cancer, I may die of cancer …”, It will be noted that this anxiety went and disappeared and lost strength.

2. Meditation

Thinking about the future and guessing what happens will lead to anxiety, so you should meditate, distract attention to the present, and not think about future things. Meditation is a way to reduce anxiety.

There are plenty of videos on YouTube that you can watch to learn more about meditation and proper breathing techniques that may save you from the embarrassment of sudden crying in public and minimize your anxiety.

3. Practice Some Yoga

The practice of yoga can be rewarding, especially for people who work in a very stressful environment or live a generally stressful life. Breathing exercises, whether or not they are part of the yoga system, help calm you down.

4. Laugh

Laughter is very helpful in relieving anxiety and other things. It reduces the immune system, reduces both physical and psychological pain and fights viruses and foreign cells. There is no doubt that you suffered from a moment when anxiety was controlling you and then someone came and made you laugh strongly, thus losing control over you. So why don’t you laugh all the time?

5. Practice Sports Before Work

Ride a bike, walk, swim, run or dance … It doesn’t matter what activity you do as long as your body moves. You don’t have to exercise hard to ease your anxiety. Aerobics may be as effective in relieving mild and moderate depression as some prescription medications.

6. Reduce Caffeine Intake

Caffeine is a tonic that you can feel gives you energy. Because it increases your heart rate it can increase your feelings of anxiety and stress.

Caffeine intake in the afternoon is also likely to affect sleep quality. Because it affects areas of the brain responsible for recognizing the need for sleep.

7. Short Break

The idea of taking a break from a busy schedule may be difficult. But it can help you get the job done faster, help you recharge and redirect your focus, and you may be able to get your work done faster and at a better level.
All these steps are important in how to deal with anxiety at work.



Morning is an important and sensitive time that affects the entire day. So it is important to start the day by arranging your thoughts, instilling calm, confidence and enthusiasm within your body to meet the challenges of life. By practicing meditation every morning. Before you feed your body for breakfast, charge yourself to complete the energy, and go to work with high energy.

Meditation in the morning makes you paint the day you want to live, through imagination, imagining the situations you want to happen the whole day.
For example, you work with love, passion, and happiness with your co-workers, and also imagine a day full of positive and giving.

All of this will provide you with the energy that is possible for the day, you will feel it during the day, and your day at work will be different from the rest of the other days.
I promise you if you meditate in the morning before going to work and evoke all the positive emotions.

Finally, I hope you have learned how to deal with anxiety at work. And that the article has helped you in that

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