How To Improve Self-Awareness With Practical Exercises

How To Improve Self-Awareness With Practical Exercises

Self-awareness: means the person understanding himself very well and better. Most people do not know exactly what is in the depths of his personality. Discovering the soul needs a long and continuous time.
There is no end in the discovery of man to himself except at death.
More and more he will think better, behave healthily and healthily to accomplish better and distinctly.

A conscious person is the one who lives the moment and is not preoccupied with the past, and not tense from the future.
In this article, we will speak about some practical exercises, that helped me to improve self-awareness.



There is one reason do, people are not aware of themselves. and, their actions are the programming (matrix) that was brought up by the parents, school and social media.
Programming is the exact opposite of consciousness. A conscious human does not allow himself to be programmed by all the surrounding things.

Everything around you strives to program you, even the family educates you to believe in some of their beliefs and ideas, and they may be wrong. That is, it draws you a lifestyle ready as you do social media as well.
All of these things indirectly engage in ideological violence, prompting you to adopt convictions and ideas that may not agree with them, such as the person who bought a product in a certain psychological state, just because he saw an ad online, but eventually discovered himself that he did not need the product.

The matrix itself is not exactly the problem, but the flaw lies in the person who met it without examining all the information it receives each day. Thus, the adoption of positive things that help a person to evolve, enjoy his life and save his life from the matrix.


There are many ways and strategies to Improve self-awareness, including:

  1. Meditation: Most people now know that meditation helps them to increase their awareness of every moment in their lives. One of the best meditations necessary is one that focuses on inspiration and exhalation. Practicing this meditation five, minutes a day has effective results in improving awareness.
  2. Know your purpose in life: If you lack a high degree of self-awareness, if you ask yourself what you want from this life, it is expected to be a traditional answer, such as becoming a rich man or something similar, but who do not have that desire? But the difference between one person and another is in the abilities, and inclinations, the thing that delight you may not see others important to them, and here comes the role of self-awareness, which forces you to search deep inside to reach the things that give yourself happiness and satisfaction. Self-awareness makes you look hard to find, out what scares you. All of this is done only by knowing one’s self sufficiently or in other words, to have self-awareness of what you want in life.
  3. Observing Yourself: It is an effective thing to increase awareness. A person’s self-awareness by observing his or her thoughts and feelings will enable him to learn things about himself that he did not realize before about himself.
  4. Reading books: There is no doubt that reading has a great impact on raising awareness and strengthen the imagination and enhance our thinking abilities, which is the secret of the superiority of successful people in both business and study. However, when we talk about reading, there are two types of people: some read for knowledge only, and some read for consciousness.
    Those who read for knowledge will develop slowly, and those who read for consciousness will develop quickly. Because, who reads for consciousness is reading in the thing that he sees himself weak, and whenever he applies what he learned immediately he gets the results, this is the difference.



Awareness has an impact on many different aspects of a person’s life.
Consequently, consciousness extends to the outer periphery. A leader is a conscious person who is aware of the surrounding things, as well as how he leads his own life and family as well as the process, and plans on all aspects of his life.

The effective and successful leader is aware of all his steps because he knows what he wants in all aspects of his life and does not leave circumstances to control him.


Some several exercises to help you to improve self-awareness, including:

SEDONA: A great exercise to break free from all the things that hinder you in evolution, if you have negative attitude passed in the past, or you are related to something in the present, or any negative feeling you feel now.

This exercise is very simple and known to senior human development trainers such as Brian Tracy, it is some simple questions to ask it to yourself. It is available on YouTube or can be purchased through Sedona.

MEDITATION (focus on breathing): Sitting in a chair, or on the floor, to help you gain a tangible sense of how your breath moves in this area. Allow your hands rest on your thighs, keep your hands apart from each other, feet as well, and then focus on exhalation and inhalation. Do this exercise for five minutes at the beginning of each day.
You can also search YouTube for such an exercise.

HERE AND NOW: This exercise is magic when I applied it for a while, I became aware of every moment I lived, as I became in control of my thoughts. After it was the thoughts that control me.
Exercise is very simple all you need to do is sit in a chair, or on the floor, to help you relax. Then let your hands rest on your thighs, keep your hands away from each other, feet as well, then focus on your breathing and imagine it entering the lungs for a minute, then focus on the weather through the skin of your face for a minute, then focus on anything that touches your body like clothing. Move your concentration throughout your body.

Finally, We want to thank you for your follow-up, and I hope that this article will achieve the desired benefit.

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