How Thinking Affects Your Life
The power of thinking is among the greatest power on the planet, with these tools man has been able to do incredible things. What explains the power of this tool is that it is a process that requires considerable effort and energy.
Thinking is a large set of mental processes performed by the human mind. In order to form a distinctive form of the world in which he lives. and, accordingly be a world, and able to deal with it more effectively, in order to reach goals, and solve the problems faced in his life, and some studies have shown that man uses only about 10% of his mental capacity.
There are four types of thinking:
- scientific thinking
- Religious thinking
- Imaginative thinking
- Philosophical thinking
Impact of thought on body
All the unedited feelings and thoughts and all our negative suffering will all appear and lead us to illness.
The specialists who practice psychotherapy agree on our ability to control our health through our feelings, thoughts, and convictions every second we pass.
Of course, it is not logical to understand from this, that the preservation of health is a requirement only if we are in a state of lasting happiness and joy, such a thing is not compatible with our human nature, we are exposed to countless influences throughout the day and usually have different echoes in. But, we should have a conscious role in maintaining a level of psychological peace, satisfaction, and balance. I agree with the argument that “an outburst of rage is sometimes timely, healthier than happy thoughts at an inappropriate time.”
Recent studies also agree that a person who is subjected to psychological stress every day, suffers from physical imbalance because there is more than one factor that leads to the disease, the life of our bodies is based on the interconnected psychological, physical and intellectual factors and when some or all of these things disrupt a bad link that leads to our health.
Negative feelings such as hatred, resentment, jealousy, and sadness are similar to bad food in producing free radicals and destroying health.
For example, if we quit smoking and eat processed foods, oxidized and free of essential nutrients, and we adhere to a healthy diet, but remained our intellectual and psychological food is stress, anger, fear, repression, and despair. This means that we are still exposing ourselves to disease.
All we have to do is observe our thoughts well and try to always focus on positive things.
Impact of thought on mindfulness
The human mind works in the directions … Any thought that you think followed by the mind and walking in its direction, looking for files that support it in memory and help you in this direction, and drive you to succeed in it, whether positive or negative.
That’s why anything you think the mind moves in its direction and does everything to make you succeed in it. when you think the mind does the following:
- Attention to information and thought and identify
- Open the file of this thought in memory
- Analyze the idea and compare it with other similar thoughts
- Search for files that support and strengthen this idea
If your idea is negative about your work or your wife, the mind will cancel anything about this person or this work and focuses on this information only, and then supported and strengthened with related files, because the mind concentrates on one idea at a specified time.
Impact of thought on results
The idea affects the mind and makes it focus on the meaning and then opens the brain all the files of the same type of idea and that affects your senses so be burning or quiet depending on the quality of the thought.
At this time, the human brain then takes the results and stores them in its file in the mind files, making the thought stronger and deeper and the cycle begins again, from the idea to the focus to the sensations to the behavior and then to the results and so on forever.
If a person finds that the results he receives do not help him to progress in his life, but cause him psychological and material troubles, and want to get other positive results, he must first change within him and his basic ideas put in his mind and repeated until it became firm belief in his mind.
Impact of thought on self-esteem
The power of thinking has a great impact on our life as we have explained before. as ideas have an effect on self-esteem too. Because appreciation generally consists of certain ideas that are formed when a person from the experiences and situations from which he passed in the past.
This effect of thinking on self-esteem leads to several masks worn by a person to convince himself otherwise:
The person who is wearing this mask is more exaggerated, believing that people will love him and try to hide the lack of self-esteem.
The mask of innocence
The person who wears this mask is a lot of talk about his problems. and the problems of others and complains all the time, then thinks that people will sympathize with him.
Mask of violence
The person adopting this mask hides his fear, his weakness and lack of self-esteem behind these behaviors.
Mask of Greatness
The person with this mask is more flaunting, proud himself and with his successes and all that he has in the physical world, believing that these things are his identity.
After you know the power of thinking and its part in our lives, you need to be aware of your thoughts and choose thoughts that will help you improve your living.
You are free to choose thoughts that benefit or weaken you. You are free to choose what you want to become in the future.
In the end, I hope that you like this article (The power of thinking) and that you have benefited from it. Do not forget to leave us your comments on this topic.